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High Protein Ground Beef with Potatoes


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A hearty and satisfying meal featuring flavorful ground beef and tender potatoes, perfect for family dinners or casual gatherings.


Ingredients

Scale
  • 2 pounds ground beef (80/20 blend recommended)
  • 3 medium russet potatoes (peeled and diced into 1-inch cubes)
  • 1 small onion (finely chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • 2 tablespoons tomato paste
  • 1/2 cup beef broth or water
  • Fresh parsley (chopped, for garnish, optional)

Instructions

  1. Wash and peel the russet potatoes, then dice them into 1-inch cubes. Rinse in cold water and pat dry.
  2. Heat olive oil in a skillet over medium-high heat and add diced potatoes. Cook for 8-10 minutes, stirring occasionally, until tender and golden brown.
  3. Remove potatoes from the pan and set aside. In the same skillet, add ground beef, cook for 5-7 minutes until browned, and drain excess fat.
  4. Add chopped onion to the pan, cooking for 3-4 minutes until translucent. Stir in minced garlic and cook for an additional 30 seconds.
  5. Mix in paprika, oregano, salt, and black pepper. Add tomato paste and cook for 1-2 minutes to caramelize.
  6. Pour in beef broth, scrape up browned bits, and fold back in the cooked potatoes. Cover and simmer on medium-low for 10-15 minutes until potatoes are fork-tender.
  7. Taste and adjust seasoning if needed. Let stand for 2-3 minutes before serving, then garnish with parsley.

Notes

Store leftovers in an airtight container for 3-4 days or freeze for up to 3 months.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 90mg