Description
A quick and delicious snack packed with protein, perfect for muscle recovery post-workout.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/4 cup protein powder (vanilla or chocolate)
- 1/2 cup mixed nuts (almonds, walnuts, cashews)
- 1 banana, sliced
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds (for extra fiber)
Instructions
- In a medium bowl, combine the Greek yogurt and protein powder. Stir until smooth and well mixed.
- Add honey if you like a sweeter taste, blending it into the yogurt mixture.
- Chop the mixed nuts roughly and fold them into the yogurt mixture, along with the sliced banana.
- Sprinkle chia seeds on top for an extra nutritional boost.
- Serve immediately, or refrigerate for up to an hour before enjoying.
Notes
Optional recipe variations include using plant-based yogurt and protein powder for a vegan version.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 9g
- Sodium: 70mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 10mg