Description
A bright, refreshing Italian Chopped Salad filled with fresh veggies, Kalamata olives, and tangy feta cheese.
Ingredients
Scale
- 1 head romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, diced
- 1 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Instructions
- In a large bowl, combine romaine lettuce, cherry tomatoes, cucumber, bell pepper, red onion, olives, and feta cheese.
- In a small bowl, whisk together olive oil, red wine vinegar, Italian seasoning, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.
Notes
For extra crunch, add croutons just before serving. You can also mix in cooked pasta or use fresh herbs for added flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 15mg