Description
A vibrant dish that bursts with flavor, combining spicy jerk chicken and refreshing mango slaw for a delightful meal.
Ingredients
Scale
- 4 chicken thighs or breasts
- 2 tablespoons jerk seasoning
- 1 ripe mango, julienned
- 2 cups shredded cabbage
- 1/2 red bell pepper, thinly sliced
- 1/4 cup cilantro, chopped
- 1/4 cup mayonnaise
- 1 tablespoon honey
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Rub the chicken with jerk seasoning, coating it well. Grill for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
- In a large bowl, mix the julienned mango, shredded cabbage, sliced red bell pepper, and chopped cilantro for the slaw.
- In a small bowl, whisk together mayonnaise, honey, lime juice, salt, and pepper for the dressing.
- Toss the slaw with the dressing until well-coated.
- Once the chicken is cooked, slice it and serve it over a generous bed of mango slaw.
Notes
Marinate chicken in jerk seasoning for a few hours or overnight for deeper flavor. Use fresh ingredients for the best results.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 10g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg