Description
A quick and healthy meal featuring juicy chicken breasts cooked to perfection in an air fryer, offering a crispy exterior and tender interior.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional: your favorite spices or herbs
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix the olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken breasts with the spice mixture, making sure to cover all sides.
- Place the chicken breasts in the air fryer basket in a single layer.
- Cook for 15-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
- Let rest for a few minutes before slicing and serve.
Notes
Don’t skip preheating and consider marinating for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 165
- Sugar: 0g
- Sodium: 360mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 75mg