Description
A delightful dish that features tender chicken breasts coated in garlic and zesty lemon juice for a quick and flavorful meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Season the chicken breasts with salt, pepper, and oregano.
- Cook the chicken for 5-6 minutes per side until golden brown.
- Add minced garlic and lemon juice to the skillet and sauté for about one minute.
- Finish by sprinkling lemon zest and parsley over the chicken before serving.
Notes
This dish is gluten-free and can be made dairy-free. Pair with salad or sautéed vegetables.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 330
- Sugar: 1g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg