Description
A delightful dish that combines earthy broccoli and cauliflower with savory smoked sausage in a creamy, cheesy bake, perfect for a keto lifestyle.
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup smoked sausage, sliced
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Olive oil or butter for greasing
Instructions
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, combine broccoli and cauliflower florets, sliced smoked sausage, garlic powder, onion powder, salt, and pepper.
- Pour in the heavy cream and mix until everything is well coated.
- Transfer the mixture to a greased baking dish.
- Top with shredded cheese, making sure to cover evenly.
- Bake in the preheated oven for about 20-25 minutes, or until the cheese is golden and bubbly.
- Remove from the oven and let it cool slightly before serving.
Notes
Serve with a side salad or keto-friendly sides for a complete meal. Can customize with different sausages or cheeses.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup
- Calories: 380
- Sugar: 2g
- Sodium: 800mg
- Fat: 31g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 90mg