Description
A hearty Keto Hamburger Broccoli Skillet featuring savory beef and melted cheese with nutritious broccoli, ideal for quick weeknight dinners.
Ingredients
Scale
- 1 pound ground beef
- 3 cups broccoli florets
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1 tablespoon Worcestershire sauce (optional)
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, about 6–8 minutes.
- Push beef to one side, add onion and garlic to the empty side, and cook until translucent, about 3 minutes.
- Stir in broccoli and sauté for a minute.
- Season with salt, black pepper, garlic powder, and onion powder, mixing thoroughly.
- Cover and cook for 5–7 minutes until broccoli is tender but crisp.
- Lower heat, add heavy cream, and mix. Top with cheddar cheese and cover until melted, about 2–3 minutes.
- If using, drizzle Worcestershire sauce and sprinkle red pepper flakes over cheese, mixing gently.
- Remove from heat and serve hot.
Notes
For extra flavor, consider customizing with different cheeses or additional vegetables. Reheats well for meal prep.
- Prep Time: 10
- Cook Time: 25
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg