Description
A vibrant and flavorful bowl featuring marinated chicken, colorful veggies, and nutritious quinoa.
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 cup cooked quinoa
- Fresh parsley for garnish
Instructions
- Combine olive oil, minced garlic, lemon juice, salt, and pepper in a bowl.
- Marinate chicken breasts in the mixture for at least 30 minutes.
- Preheat the oven to 375°F (190°C).
- Place marinated chicken on a baking sheet and bake for 25-30 minutes.
- Add broccoli florets and red bell pepper to the baking sheet in the last 10 minutes of cooking.
- Slice the chicken and serve over cooked quinoa, topped with veggies and garnished with fresh parsley.
Notes
For added flavor, use lemon zest during marination and adjust veggies based on your preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 90mg