Description
An easy and delicious way to enjoy flavorful, healthy meals throughout the week with juicy lemon garlic chicken, crispy potatoes, and tender zucchini.
Ingredients
Scale
- ¼ cup fresh lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 teaspoons dried oregano
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 24 ounces boneless, skinless chicken breasts (4 (6-ounce) pieces)
- 1.5 pounds yellow potatoes, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt (plus more to taste)
- 1 teaspoon black pepper (plus more to taste)
- 4 small zucchinis, sliced into 1-inch pieces
Instructions
- Prepare the Marinade: In a bowl, whisk together the lemon juice, olive oil, minced garlic, oregano, paprika, salt, and black pepper. Add the chicken breasts, ensuring they are well-coated. For best results, let the chicken marinade in the refrigerator for at least 30 minutes to absorb the flavors.
- Preheat your oven to 425°F (220°C). In a bowl, toss the cut yellow potatoes with olive oil, garlic powder, salt, and black pepper. Spread them evenly on a baking sheet and roast for about 20-25 minutes until they’re golden and crispy.
- Heat a grill pan over medium-high heat. Remove the chicken from the marinade, letting any excess drip off. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Allow the chicken to rest before slicing.
- Add the zucchini slices to the same grill pan and grill them for about 2-3 minutes on each side, until they are soft and have grill marks.
- Divide the cooked chicken, roasted potatoes, and zucchini evenly into meal prep containers.
Notes
For best results, let the chicken marinate for 1-2 hours. Use fresh ingredients for enhanced flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 70mg