Description
A delightful meal prep option featuring zesty lemon and aromatic garlic, enhancing tender chicken with roasted potatoes and zucchini.
Ingredients
Scale
- ¼ cup fresh lemon juice
- 2 tablespoons olive oil (divided)
- 2 cloves garlic, minced
- 2 teaspoons dried oregano
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 24 ounces boneless, skinless chicken breasts (4 [6-ounce] pieces)
- 1.5 pounds yellow potatoes, cut into 1-inch pieces
- 1 teaspoon garlic powder
- 1 teaspoon salt (plus more to taste)
- 1 teaspoon black pepper (plus more to taste)
- 4 small zucchinis, sliced into 1-inch pieces
Instructions
- Prepare the Marinade: In a bowl, combine the fresh lemon juice, olive oil, minced garlic, oregano, paprika, salt, and black pepper. Whisk it all together until well mixed. Place the chicken breasts in a ziplock bag or container and pour the marinade over them. Let it marinate for at least 15 minutes or longer if you have time.
- Prepare the Potatoes: Preheat the oven to 425°F (220°C). Toss the cut yellow potatoes with one tablespoon of olive oil, garlic powder, salt, and black pepper in a separate bowl. Spread the potatoes out on a baking sheet in a single layer for even cooking.
- Cook the Chicken: After marinating, heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breasts for about 6-7 minutes on each side or until cooked through. The internal temperature should reach 165°F (75°C).
- Cook the Zucchini: In another skillet, add a splash of olive oil and sauté the zucchini over medium heat for about 5-7 minutes or until they are tender but slightly crispy. Season with salt and pepper to taste.
- Assemble Meal Prep Containers: Once everything is cooked, it’s time to assemble. Start with a base of roasted potatoes, then add in the grilled chicken and sautéed zucchini into meal prep containers. This makes a perfect, balanced meal ready to go!
Notes
Marinate longer for extra flavor. Use a meat thermometer to ensure proper cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 70mg