Description
A flavorful and easy-to-prepare meal combining the zesty notes of lemon with savory garlic, perfect for meal prepping.
Ingredients
Scale
- ¼ cup fresh lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 teaspoons dried oregano
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 24 ounces boneless, skinless chicken breasts (4 (6-ounce) pieces)
- 1.5 pounds yellow potatoes, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt (plus more to taste)
- 1 teaspoon black pepper (plus more to taste)
- 4 small zucchinis, sliced into 1-inch pieces
Instructions
- Prepare the Marinade: In a medium bowl, whisk together the fresh lemon juice, olive oil, minced garlic, oregano, paprika, salt, and black pepper.
- Prepare the Potatoes: In a large pot, toss the yellow potatoes with one tablespoon of olive oil, garlic powder, salt, and black pepper.
- Cook the Chicken: Preheat your oven to 425°F (220°C). Place the marinated chicken in a baking dish and add the potatoes around them. Bake for about 25 minutes.
- Cook the Zucchini: While the chicken and potatoes are baking, sauté the zucchini in a skillet over medium-high heat for about 5–7 minutes.
- Assemble Meal Prep Containers: Once everything is cooked, divide the chicken, potatoes, and zucchini evenly into meal prep containers.
Notes
Marinate the chicken for a few hours or overnight for deeper flavor. Use glass containers for better storage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 110mg