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Lemon Ginger Turmeric Chicken and Rice Soup


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A vibrant and nourishing soup blending tender chicken, aromatic spices, and comforting rice in a flavorful broth, perfect for cozy dinners and restorative meals.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 1 cup jasmine or basmati rice
  • 6 cups chicken broth
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons fresh ginger, grated
  • 1 tablespoon fresh turmeric, grated (or 1 teaspoon ground turmeric)
  • 1 large lemon, juiced and zested
  • 2 cups baby spinach
  • Salt and pepper, to taste
  • Olive oil, for sautéing

Instructions

  1. Dice the onion and mince the garlic. Prepare chicken breasts and measure out the rice.
  2. Heat olive oil in a large pot over medium heat. Add the diced onion and cook until translucent (about 5 minutes).
  3. Add minced garlic, grated ginger, and turmeric, stirring for another minute until fragrant.
  4. Add chicken breasts, season with salt and pepper, and cook until browned on all sides.
  5. Pour in chicken broth and bring to a boil. Add rice, reduce heat, cover, and simmer until rice is tender and chicken is cooked (about 15 minutes).
  6. Remove the chicken, shred it, and return to the pot. Stir in lemon juice, zest, and spinach just before serving.

Notes

For a vegan version, substitute chicken with chickpeas or tofu and use vegetable broth. Adjust spices as desired for extra heat.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg