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Lemon Ginger Turmeric Chicken and Rice Soup


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A comforting soup with a unique blend of flavors featuring lemon, ginger, and turmeric, perfect for chilly evenings or when you need a pick-me-up.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 1 cup jasmine or basmati rice
  • 6 cups chicken broth
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons fresh ginger, grated
  • 1 tablespoon fresh turmeric, grated (or 1 teaspoon ground turmeric)
  • 1 large lemon, juiced and zested
  • 2 cups baby spinach
  • Salt and pepper, to taste
  • Olive oil, for sautéing

Instructions

  1. Start by dicing the onion, mincing the garlic, and grating the ginger and turmeric. Cut the chicken breasts into bite-sized pieces for even cooking.
  2. In a large pot, heat a drizzle of olive oil over medium heat. Add the diced onion and sauté until soft, about 5 minutes. Stir in the garlic, ginger, and turmeric, and cook for another minute until fragrant.
  3. Add the chicken pieces to the pot and season with salt and pepper. Cook until they are no longer pink, about 5-7 minutes.
  4. Pour in the chicken broth and add the rice. Bring to a boil, then reduce the heat and let simmer for about 15 minutes, or until the rice is cooked.
  5. Stir in the lemon juice, zest, and baby spinach. Cook for an additional 2-3 minutes, allowing the spinach to wilt.
  6. Taste and adjust seasoning if needed. Ladle the soup into bowls and enjoy!

Notes

Use fresh ingredients for best flavor. Adjust seasonings as needed after adding lemon juice.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg