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Lemony White Bean Potato Soup


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  • Total Time: 35
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Warm and comforting, this Lemony White Bean Potato Soup features a bright lemony flavor paired beautifully with the creamy texture of white beans and potatoes. It’s a satisfying dish for cozy nights or refreshing summer meals.


Ingredients

Scale
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 4 medium Yukon Gold potatoes, diced (about 4 cups)
  • 2 cans (15 oz each) cannellini or navy beans, drained and rinsed
  • 4 cups low-sodium vegetable broth
  • Juice of 1 lemon
  • Fresh herbs (parsley or thyme), to taste

Instructions

  1. In a large pot, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Then, add minced garlic and sauté for another minute.
  2. Stir in diced potatoes and cook for about 3 minutes to soak up aromatic flavors.
  3. Pour in vegetable broth and add drained white beans. Bring to a gentle boil, reduce heat, and simmer for about 20 minutes until potatoes are fork-tender.
  4. Stir in lemon juice and herbs; season with salt and pepper to taste.
  5. For a creamier texture, blend part of the soup using an immersion blender or a traditional blender before returning it to the pot.
  6. Ladle the soup into bowls and garnish with additional herbs or lemon juice.

Notes

Use low-sodium vegetable broth for better seasoning control. Adjust lemon juice to taste, and feel free to add other vegetables like carrots or spinach.

  • Prep Time: 10
  • Cook Time: 25
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg