Description
A cozy bowl of comfort featuring lentils and potatoes, perfect for chilly evenings or as a wholesome lunch option.
Ingredients
Scale
- 1 cup lentils
- 2 large potatoes, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups water
- 2 carrots, chopped
- 1 teaspoon thyme
- 1 teaspoon cumin
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic, and sauté until translucent and fragrant, taking care not to let them brown.
- Toss in the diced potatoes, chopped carrots, and lentils, followed by the broth and water.
- Sprinkle in thyme and cumin before bringing the mixture to a boil.
- Once boiling, reduce the heat and let it simmer for 30 to 40 minutes, or until the lentils and potatoes are tender.
- Season with salt and pepper, adjusting to taste. Optionally, blend the soup for a smoother texture.
- Serve warm, garnished with fresh herbs or a drizzle of olive oil.
Notes
Consider adding vegetables like spinach or kale for extra nutrition, and adjust seasoning with acid like lemon juice if flavors need balancing.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 11g
- Protein: 9g
- Cholesterol: 0mg