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Light Pasta Primavera


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant dish showcasing a medley of colorful vegetables tossed with pasta, perfect for any occasion.


Ingredients

Scale
  • 8 oz pasta (penne or spaghetti)
  • 2 tablespoons olive oil
  • 1 bell pepper, diced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Parmesan cheese (optional)
  • Fresh basil for garnish (optional)

Instructions

  1. Cook the pasta in a pot of boiling salted water until al dente, then set aside, reserving some pasta water.
  2. In a large skillet, heat the olive oil and sauté minced garlic until fragrant.
  3. Add the bell pepper, zucchini, broccoli, and cherry tomatoes; cook for 5-7 minutes until tender.
  4. Season the vegetables with salt and pepper.
  5. Gently toss the cooked pasta with the vegetable mixture, adding reserved pasta water if needed.
  6. Serve hot, garnished with Parmesan and basil if desired.

Notes

Perfect for quick meals or gatherings and can be served warm or cold.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 5mg