Description
A refreshing salad combining leafy greens, citrus, and garlic for a nourishing liver detox.
Ingredients
Scale
- 1 cup kale, chopped
- 1 cup spinach, chopped
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 medium carrot, grated
- 1 cucumber, sliced
- ½ avocado, diced
- Olive oil, for drizzling
- Salt and pepper, to taste
Instructions
- Start by washing the kale and spinach thoroughly. Chop them into bite-sized pieces and place them in a large mixing bowl.
- Add the grated carrot and sliced cucumber to the greens. These vegetables not only contribute to the dish’s crunchiness but are also packed with vitamins.
- In a small bowl, mix the minced garlic, lemon juice, salt, and pepper. Whisk in a bit of olive oil to create a dressing.
- Drizzle the dressing over the salad mix and toss everything nicely until the greens are well-coated.
- Finally, top with the diced avocado and give the salad a gentle toss to combine all ingredients before serving.
Notes
Best served fresh. Keep dressing separate until ready to serve to maintain texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 3g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg