Description
Delicious and satisfying low-carb wraps filled with cheesy goodness and savory garlic flavor, perfect for lunch or dinner.
Ingredients
Scale
- 2 cups cooked chicken breast (shredded or rotisserie)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic (minced)
- 1/4 cup cream cheese (softened)
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley (chopped)
- Salt and pepper (to taste)
- 1 handful baby spinach (optional)
Instructions
- Preheat a skillet over medium heat and add olive oil. Warm tortillas in the microwave for 10-15 seconds.
- In a bowl, mix shredded chicken, mozzarella, cheddar, cream cheese, garlic, parsley, salt, and pepper. Optionally add baby spinach.
- Divide the mixture among the tortillas, rolling them tightly to seal the filling inside.
- Cook wraps seam-side down in the skillet for 2-3 minutes on each side until golden brown and cheese is melted.
- Remove from skillet, slice in half diagonally, and serve hot with extra parsley on top.
Notes
Use rotisserie chicken for convenience. Add extra cheeses for more flavor. Store leftovers in an airtight container for 3-4 days or freeze for up to 2-3 months.
- Prep Time: 10
- Cook Time: 15
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 310
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg