Description
Delicious low-carb wraps featuring tender chicken, rich cheese, and aromatic garlic, perfect for a quick meal or gathering.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 tablespoons garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 large lettuce leaves or low carb tortillas
- Optional toppings: sour cream, salsa, avocado
Instructions
- Heat the olive oil in a skillet over medium heat.
- Season the chicken breasts with salt and pepper, then add them to the skillet.
- Cook the chicken for about 6-7 minutes on each side until fully cooked, reaching an internal temperature of 165°F.
- Remove the chicken from the skillet and let it rest for a few minutes before shredding.
- Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
- Return the shredded chicken to the skillet and mix well with the garlic.
- Place the chicken mixture on lettuce leaves or tortillas, sprinkle with cheese, and wrap tightly.
- Serve immediately with optional toppings.
Notes
For a lower-carb option, use lettuce leaves instead of tortillas. Opt for organic chicken for better flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 1g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg