Description
Delicious low-carb wraps filled with cheesy, creamy chicken and garlic, perfect for any meal.
Ingredients
Scale
- 2 cups cooked chicken breast (shredded, or use rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic (minced)
- 1/4 cup cream cheese (softened)
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley (chopped)
- Salt and pepper (to taste)
- 1 handful baby spinach (optional)
Instructions
- Preheat a skillet or grill pan over medium heat and add olive oil. Warm tortillas in the microwave for about 10-15 seconds.
- In a mixing bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, parsley, salt, and pepper. Add spinach if desired and mix thoroughly.
- Divide the chicken mixture evenly among the tortillas, rolling each tightly and tucking in the sides.
- Place the wraps seam-side down in the skillet. Cook for 2-3 minutes per side until golden brown and the cheese is melted.
- Remove from the skillet and slice in half diagonally. Serve hot, garnished with extra parsley if desired.
Notes
Use rotisserie chicken for a quick meal. Experiment with different cheeses and keep an eye on the skillet’s heat to prevent burning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg