Description
Sweet and tangy chicken burgers made with applesauce and maple syrup, perfect for a delicious twist on regular burgers.
Ingredients
Scale
- 1 pound ground chicken
- 1/4 cup applesauce
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Burger buns
- Toppings (lettuce, tomato, cheese, etc.)
Instructions
- In a bowl, mix together ground chicken, applesauce, maple syrup, Dijon mustard, garlic powder, onion powder, salt, and pepper until well combined.
- Form the mixture into patties.
- Heat a skillet or grill over medium heat and cook the patties for 5-6 minutes on each side or until cooked through.
- Serve on burger buns with your favorite toppings.
Notes
Make sure not to over-mix the chicken mixture to keep the burgers tender. Use freshly ground chicken for the best taste and texture.
- Prep Time: 10
- Cook Time: 25
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 290
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 80mg