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Marry Me Chicken Pasta Salad


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

A delightful pasta salad that combines tender tortellini, juicy shredded chicken, and fresh vegetables with a creamy dressing.


Ingredients

Scale
  • 1 pound cheese tortellini
  • 2 cups cooked shredded chicken
  • 2 cups fresh baby spinach
  • 1/2 cup sun-dried tomatoes (chopped)
  • 1 cup cherry tomatoes (halved)
  • 1/3 cup grated Parmesan cheese
  • 1/2 cup mayonnaise
  • 1/3 cup Greek yogurt or sour cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon cracked black pepper

Instructions

  1. Bring a large pot of salted water to a boil. Add the tortellini and cook according to package directions until tender. Drain and rinse under cold water.
  2. While the pasta cooks, shred the cooked chicken and chop the vegetables. Halve the cherry tomatoes, chop the sun-dried tomatoes, and roughly chop the spinach.
  3. In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, garlic powder, onion powder, Italian seasoning, salt, and pepper.
  4. Add the cooked tortellini, shredded chicken, cherry tomatoes, sun-dried tomatoes, and spinach to the bowl with the dressing. Toss gently until everything is well-coated.
  5. Fold in the grated Parmesan cheese and chill the salad for at least 30 minutes before serving.
  6. Optional: Top with extra black pepper, grated Parmesan, or a drizzle of olive oil before serving.

Notes

For best flavor, serve chilled. You can use rotisserie chicken for convenience. Customize the dressing and add fresh herbs for a flavor boost.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 30mg