Description
A delightful and flavorful white bean and spinach dish that is simple to make and perfect for weeknight dinners.
Ingredients
Scale
- 2 cans white beans, drained and rinsed
- 4 cups fresh spinach
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Crusty bread or rice for serving
Instructions
- In a skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 4-5 minutes.
- Stir in the minced garlic and cook for an additional minute.
- Add the white beans and spinach to the skillet, cooking until the spinach wilts, about 2-3 minutes.
- Season with salt and pepper to taste.
- Serve the dish warm with crusty bread or over a bed of rice.
Notes
Customize the greens by substituting spinach with kale or Swiss chard for variety. A squeeze of lemon can enhance flavors.
- Prep Time: 10
- Cook Time: 25
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg