Description
A delicious and healthy Mediterranean Baked Fish, featuring flavors of olives, tomatoes, and lemon, perfect for any occasion.
Ingredients
Scale
- 4 fish fillets (such as salmon or tilapia)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives, pitted and sliced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a baking dish, place the fish fillets and drizzle with olive oil and lemon juice.
- Sprinkle minced garlic, oregano, salt, and pepper over the fish.
- Add the cherry tomatoes and olives around the fish in the baking dish.
- Bake in the oven for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
Ensure your fish is fresh for the best taste. Feel free to adjust the seasoning according to your liking. You can use any type of fish you prefer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg