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Mediterranean Chicken with Roasted Red Pepper Sauce


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High Protein

Description

A delightful dish featuring tender chicken breasts paired with a vibrant roasted red pepper sauce, perfect for dinner gatherings or weeknight meals.


Ingredients

Scale
  • 4 chicken breasts
  • 1 cup roasted red peppers, chopped
  • 1/2 cup chicken broth
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Fresh basil for garnish

Instructions

  1. In a large skillet, heat the olive oil over medium heat until shimmering.
  2. Season the chicken breasts generously with salt, pepper, and oregano, then add them to the skillet.
  3. Cook the chicken for about 5-7 minutes on each side until golden brown and fully cooked through.
  4. Add the minced garlic and the chopped roasted red peppers to the skillet, stirring well to combine.
  5. Pour in the chicken broth, mixing everything together as it simmers.
  6. Allow the mixture to simmer for 5 minutes, letting the flavors meld beautifully.
  7. Garnish the dish with fresh basil before serving for an extra touch of freshness.

Notes

Use fresh chicken for better flavor and texture. Consider marinating the chicken for enhanced taste.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken breast with sauce
  • Calories: 285
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 80mg