Description
A delightful combination of tender chicken, fresh veggies, and creamy sauce wrapped in a warm tortilla, bursting with Mediterranean flavors.
Ingredients
Scale
- 2 chicken breasts, grilled and sliced
- 4 large flour tortillas
- 1 cup romaine lettuce, shredded
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup black olives, sliced
- 1/2 cup tzatziki sauce
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Grill the chicken: Preheat your grill or skillet over medium heat. Season the chicken breasts with salt, pepper, and olive oil. Grill for about 6-7 minutes on each side until fully cooked. Let them rest before slicing.
- Prep the veggies: Wash and chop the romaine lettuce, cherry tomatoes, cucumber, and red onion. Keep them fresh for added texture.
- Assemble the wraps: Lay out tortillas on a flat surface. Spread tzatziki sauce down the center of each tortilla. Layer with lettuce, sliced chicken, tomatoes, cucumber, red onion, olives, and feta cheese.
- Wrap it up: Fold in the sides of the tortilla and roll from the bottom up to create a tight wrap. Secure with a toothpick if necessary.
- Serve and Enjoy: Serve immediately or wrap in foil for transport. Slice in half to reveal the colorful ingredients inside!
Notes
Grill chicken properly to avoid dryness. Feel free to experiment with vegetables and sauces.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg