Description
A hearty, creamy dish featuring earthy mushrooms and savory seitan, perfect for plant-based diets and any occasion.
Ingredients
Scale
- 8 oz of seitan, chopped
- 16 oz of mushrooms, sliced (button or cremini work great)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1 cup dairy-free sour cream
- 2 tbsp soy sauce
- 2 tbsp olive oil
- 1 tsp paprika
- Salt and pepper, to taste
- Fresh parsley, for garnish (optional)
- 8 oz wide noodles or rice, for serving
Instructions
- Cook the Noodles/Rice: Start by cooking your wide noodles or rice according to the package instructions.
- Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the garlic and cook for another minute until fragrant.
- Add Mushrooms and Seitan: Toss in the sliced mushrooms and chopped seitan. Cook until the mushrooms are browned and seitan is heated through, about 7-8 minutes.
- Create the Sauce: Pour in the vegetable broth, soy sauce, and add paprika. Bring the mixture to a simmer. Reduce heat and stir in the dairy-free sour cream until well combined, letting it simmer for a few more minutes until the sauce thickens. Season with salt and pepper to taste.
- Combine and Serve: Once the sauce is thickened, serve it hot over your cooked noodles or rice. Garnish with fresh parsley for a pop of color and flavor.
Notes
Prepping ingredients in advance and experimenting with different mushroom varieties can enhance the dish. Taste and adjust seasonings as needed.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg