Description
Healthy and refreshing no-bake protein bites with bright lemon flavor and juicy blueberries, packed with nutrients.
Ingredients
Scale
- 1 ½ cups old-fashioned rolled oats
- ½ cup natural almond butter
- â…“ cup honey or maple syrup
- ½ cup vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- Zest of 1 lemon
- 1 tablespoon fresh lemon juice
- ½ teaspoon pure vanilla extract
- ¼ teaspoon sea salt
- â…” cup blueberries (fresh or thawed frozen)
Instructions
- In a large bowl, mix the oats, protein powder, chia seeds, ground flaxseed, and salt until evenly combined.
- In a separate bowl, stir together the almond butter, honey (or maple syrup), lemon zest, lemon juice, and vanilla extract until smooth and creamy.
- Pour the wet ingredients into the dry mix and stir until a sticky dough forms.
- Gently fold in the blueberries, avoiding crushing them.
- Scoop the mixture and roll into 1 to 1.5-inch balls.
- Place the rolled bites on a parchment-lined plate and refrigerate for about 30 minutes to set.
- Store in an airtight container in the fridge for up to a week or freeze for up to two months.
Notes
For customization, consider adding nuts, using different sweeteners, or incorporating chocolate chips.
- Prep Time: 10
- Cook Time: 25
- Category: Snack
- Method: No-Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg