Description
A delightful dish that combines tender chicken, vibrant vegetables, and a sweet-savory sauce, all cooked in one skillet for quick cleanup.
Ingredients
Scale
- 1 lb chicken breast, thinly sliced
- 2 cups mixed vegetables (bell peppers, broccoli florets, carrots)
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil or a neutral oil
- 1 tablespoon sesame seeds (optional, for garnish)
- Cooked rice or noodles, for serving
- Salt and pepper to taste
Instructions
- Slice the chicken: Start by slicing your chicken breast into thin strips. Pat them dry and season with salt and pepper.
- Prepare the vegetables: Cut up your mixed vegetables into bite-sized pieces.
- Heat the skillet: In a large skillet, heat the oil over medium-high heat until hot.
- Cook the chicken: Add the chicken strips in a single layer, allowing them to brown for 1-2 minutes, then stir and cook until fully done, about 5-7 minutes.
- Add the vegetables: Toss in the mixed vegetables and stir-fry for about 3-4 minutes until tender-crisp.
- Add the sauce: Pour in the teriyaki sauce over the chicken and vegetables, stirring well to coat.
- Serve: Adjust seasoning if necessary, and serve hot over cooked rice or noodles, garnished with sesame seeds.
Notes
Consider making your own teriyaki sauce for a personal touch. Adjust cooking times based on the protein used if making substitutions.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg