Description
A delightful one-pan meal featuring crispy chicken with a savory Parmesan crust, roasted potatoes, and tender green beans.
Ingredients
Scale
- 1 1/2 lb chicken breast (about 3–4 pieces, approx. 1 inch thick)
- 2 T olive oil
- 2 garlic cloves, minced
- 1/3 c grated parmesan
- 1/3 c breadcrumbs (Italian or plain)
- 1/2 tsp cracked pepper
- 1/2 – 3/4 tsp sea salt
- 2 lb red potatoes, cut into bite-sized pieces
- 1 – 2 garlic cloves, minced (for the potatoes)
- 2 T olive oil (for the potatoes)
- 2 T grated parmesan (for the potatoes)
- Salt and pepper to taste (for the potatoes)
- 1 lb fresh green beans, ends trimmed
- 1 T olive oil (for the green beans)
- 1 garlic clove, minced (for the green beans)
- 1 T parmesan (optional, for the green beans)
- Salt and pepper to taste (for the green beans)
Instructions
- Preheat your oven to 425°F and line a sheet pan with parchment paper or spray it with cooking oil.
- Toss together all the ingredients for the potatoes in a medium bowl, ensuring they’re well-coated.
- Spread the potatoes on one side of the sheet pan and bake for 10-15 minutes.
- While the potatoes bake, toss the chicken with olive oil, garlic, parmesan, breadcrumbs, pepper, and salt.
- Add the chicken to the sheet pan alongside the potatoes after they have cooked.
- Prepare the green beans in another bowl and add them to the sheet pan.
- Bake everything for about 25 minutes until the chicken is cooked through.
- Let everything cool for a few minutes before serving.
Notes
Ensure all chicken breasts are of similar thickness for even cooking. For crispy potatoes, spread them out on the pan.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg