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Persian Noodle Soup


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A comforting and warm Persian Noodle Soup, combining fresh vegetables, soft noodles, and spices for a delicious bowl of goodness.


Ingredients

Scale
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 6 cups vegetable broth
  • 1 cup noodles (e.g., fideo or any pasta)
  • 1 cup cooked beans (e.g., chickpeas or kidney beans)
  • 1 cup chopped spinach
  • 1 tablespoon dried mint
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.
  2. Add the minced garlic and sauté for another minute.
  3. Pour in the vegetable broth and bring to a boil.
  4. Add the noodles and cook according to the package instructions.
  5. Stir in the cooked beans and chopped spinach.
  6. Season with dried mint, salt, and pepper, and let it simmer for 5 more minutes.
  7. Serve hot with lemon wedges on the side.

Notes

Use fresh vegetables for the best flavor. Adjust the amount of noodles based on your desired soup thickness.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Persian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg