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Pineapple Chicken and Rice


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A delightful dish that blends savory chicken with sweet pineapple, making each bite a delicious adventure.


Ingredients

Scale
  • 2 chicken breasts, diced
  • 1 cup pineapple chunks
  • 2 cups cooked rice
  • 1 bell pepper, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Green onions for garnish

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced chicken, season with salt and pepper, and cook until browned and fully cooked through, about 6-8 minutes.
  3. Stir in chopped bell pepper and pineapple chunks, cooking for another 2-3 minutes.
  4. Add cooked rice and soy sauce, mixing well to combine and heat through.
  5. Serve hot, garnished with green onions.

Notes

Use fresh pineapple for better flavor and texture. Adjust seasoning as needed for personal preference.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg