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Quick Chicken Breast and Green Beans


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  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Diet: Low Carb

Description

A quick and easy recipe combining tender chicken breasts with vibrant green beans, perfect for busy weeknights.


Ingredients

Scale
  • 2 chicken breasts
  • 2 cups green beans
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Lemon wedges (for serving)

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Season chicken breasts with garlic powder, salt, and pepper.
  3. Add chicken to the pan and cook for 5-7 minutes on each side until fully cooked.
  4. Add green beans in the last few minutes of cooking.
  5. Stir occasionally and cook until green beans are tender, about 4-5 minutes.
  6. Serve chicken with green beans and lemon wedges on the side.

Notes

To maintain juicy chicken, avoid overcooking and use a meat thermometer. Fresh or frozen green beans work well.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 330
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 100mg