Description
Delicious bowls featuring savory ground turkey meatballs, fluffy quinoa, and fresh veggies, topped with creamy tzatziki sauce for a nutritious meal.
Ingredients
Scale
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup feta cheese, crumbled
- 1/4 cup parsley, chopped
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon oregano
- Salt and pepper to taste
- 1 cup cooked quinoa or rice
- Cucumber, diced
- Tomato, diced
- Tzatziki sauce (for serving)
Instructions
- Preheat the oven to 400°F (200°C).
- Mix the ground turkey, breadcrumbs, feta, parsley, egg, garlic, oregano, salt, and pepper until well combined.
- Form the mixture into small meatballs and place them on a baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until cooked through.
- Serve by placing quinoa or rice in a bowl, top with meatballs, diced cucumber, and tomato.
- Drizzle with tzatziki sauce and enjoy!
Notes
Use fresh herbs for better flavor and consider making extra tzatziki for a more decadent experience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 100mg