Description
A delightful side dish featuring crispy Brussels sprouts drizzled with a sweet maple glaze, perfect for any occasion.
Ingredients
Scale
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- Salt, to taste
- Pepper, to taste
- 3 tbsp maple syrup
- 1 clove garlic (optional)
- 1 tbsp balsamic vinegar (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Trim and halve the Brussels sprouts.
- In a bowl, toss Brussels sprouts with olive oil, salt, and pepper.
- Spread them on a baking sheet in a single layer.
- Roast for about 20-25 minutes until they are golden and crispy on the outside.
- In a small saucepan, combine maple syrup and garlic (if using), and heat until slightly thickened.
- Drizzle the maple glaze over the Brussels sprouts and toss to coat evenly.
- Return to the oven for an additional 5 minutes to caramelize the glaze.
- Remove from the oven, drizzle with balsamic vinegar if desired, and serve warm.
Notes
Use fresh Brussels sprouts for the best flavor and texture. Adjust sweetness of the glaze to preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg