Description
A warm and hearty nourish bowl filled with roasted Brussels sprouts, sweet potatoes, and carrots, perfect for winter comfort.
Ingredients
Scale
- 2 cups Brussels Sprouts (halved)
- 2 cups Sweet Potatoes (cubed)
- 2 cups Carrots (sliced)
- 1 cup Red Onions (sliced)
- 1 cup Quinoa (rinsed)
- 2 tablespoons Olive Oil (for roasting)
- to taste Salt
- to taste Pepper
- 1/4 cup Parsley (chopped, optional)
- 1/4 cup Nuts/Seeds (optional)
- 1 tablespoon Lemon Juice (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Prepare the vegetables and toss them in a large bowl with olive oil, salt, and pepper.
- Spread the vegetables in a single layer on a baking sheet.
- Roast in the oven for about 25 minutes, stirring midway through.
- Cook the quinoa according to package instructions while the vegetables roast.
- Assemble your bowl with quinoa at the bottom, topped with roasted vegetables and optional toppings.
- Serve warm and enjoy!
Notes
Use seasonal vegetables for freshness, and consider adding a sprinkle of nuts or fresh herbs for flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 8g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg