Description
Quick and delicious meal combining savory sausage with sweet potatoes, all coated in a sticky honey garlic sauce.
Ingredients
Scale
- 1 pound Sausage (can substitute with chicken sausage or plant-based options)
- 2 medium Sweet Potatoes (peeled and cubed)
- 1/4 cup Honey (can be replaced with maple syrup for a vegan option)
- 3 cloves Garlic (minced)
- 2 tablespoons Soy Sauce (use tamari for gluten-free)
- 2 tablespoons Olive Oil (or any neutral oil)
- 1 teaspoon Paprika (adjust quantity to taste)
- Salt and Pepper (to taste)
- 1/4 cup Fresh Parsley (chopped)
Instructions
- Preheat your oven to 400°F (200°C) if roasting the sweet potatoes.
- Peel and cube the sweet potatoes. Toss them with olive oil, salt, pepper, and paprika in a large bowl.
- In a large skillet, heat olive oil over medium-high heat. Add the sausage, breaking it up and cooking until browned.
- Add the sweet potatoes to the skillet and stir to combine.
- In a small bowl, whisk together honey, garlic, and soy sauce. Pour over sausage and sweet potatoes and stir well.
- Reduce heat to medium, cover, and cook for about 10–15 minutes, or until sweet potatoes are tender and sauce thickens.
- Garnish with chopped parsley before serving.
Notes
For a low-carb option, substitute sweet potatoes with cauliflower. Adjust sweetness by starting with less honey and adding more to taste.
- Prep Time: 10
- Cook Time: 20
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg