Description
A quick, nutritious meal combining savory chicken sausage with a medley of vibrant vegetables.
Ingredients
Scale
- 2 chicken sausages, sliced into coins
- 1 large sweet potato, peeled and cubed
- 1 small zucchini, halved and sliced
- 1 cup broccoli florets
- 1 tablespoon olive oil
- 1 tablespoon soy sauce or coconut aminos
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- Optional: grated parmesan or nutritional yeast for garnish
Instructions
- Boil or microwave sweet potato cubes until just tender, then drain and set aside.
- In a large skillet over medium-high heat, add olive oil and sliced chicken sausage, cooking for about 5 minutes until browned.
- Toss zucchini, broccoli, and sweet potatoes into the skillet with the sausage and stir to combine.
- Season with soy sauce, garlic powder, black pepper, and smoked paprika, mixing well.
- Continue sautéing until vegetables are tender-crisp, about 5 to 7 minutes.
- Remove from heat, transfer to serving dishes, and garnish with cheese if desired.
Notes
For optimal texture, cook sweet potatoes separately to avoid mushiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 30mg