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Sautéed Asparagus and Mushrooms


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  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful dish combining earthy mushrooms and crisp asparagus, elevated with aromatic garlic.


Ingredients

Scale
  • 1 bunch asparagus
  • 8 oz mushrooms
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Salt to taste
  • Pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat until hot enough for vegetables to sizzle.
  2. Add minced garlic and sauté for about 1 minute, being cautious not to burn it.
  3. Add chopped asparagus and mushrooms to the pan.
  4. Season with salt and pepper, adjusting to taste.
  5. Sauté for about 5-7 minutes until vegetables are tender but still crunchy.
  6. Serve warm as a side dish or light meal.

Notes

Choosing fresh produce is key for flavor. Sauté in batches if necessary to avoid steaming.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg