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Savory BLT Chicken Salad


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  • Total Time: 10
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A delightful blend of shredded chicken, crispy bacon, fresh tomatoes, and romaine lettuce, all brought together with a creamy dressing, perfect for lunch or a light dinner.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 4 strips of bacon, cooked and crumbled
  • 1 cup cherry tomatoes, halved
  • 1 cup romaine lettuce, chopped
  • 1/2 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the shredded chicken, crumbled bacon, cherry tomatoes, and chopped romaine lettuce. Mix well.
  2. In a separate bowl, mix together the mayonnaise, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the chicken mixture and toss to combine.
  4. Serve immediately or refrigerate for later, storing the dressing separately if meal prepping.

Notes

Use fresh ingredients for the best flavor and consider adding cooked quinoa or chickpeas for extra protein.

  • Prep Time: 10
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 35g
  • Saturated Fat: 9g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 90mg