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Savory Butternut Squash & Sage Pasta


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  • Total Time: 35
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting and inviting pasta dish featuring roasted butternut squash and aromatic sage, perfect for fall gatherings.


Ingredients

Scale
  • 12 oz fettuccine or penne pasta
  • 1 medium butternut squash
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 10 fresh sage leaves
  • 1 cup cream (or plant-based alternative)
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut the butternut squash in half, scoop out the seeds, drizzle with olive oil, sprinkle with salt, and place cut side down on the baking sheet. Roast for 25-30 minutes until tender.
  3. In a large pot of salted boiling water, cook the fettuccine or penne according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
  4. Sauté chopped onion and minced garlic in a skillet over medium heat until translucent.
  5. Scoop out the roasted squash into a blender along with sautéed onion, garlic, fresh sage leaves, and cream; blend until smooth, adding reserved pasta water as needed.
  6. Combine drained pasta with the sauce in the skillet over low heat. Toss well to coat.

Notes

For a vegan option, use plant-based cream. To lighten the sauce, substitute with vegetable broth.

  • Prep Time: 10
  • Cook Time: 25
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 30mg