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Sheet Pan Garlic Butter Chicken and Veggies


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delightful blend of tender chicken, crispy potatoes, and vibrant veggies, infused with rich garlic butter for a comforting one-pan meal.


Ingredients

Scale
  • 4 chicken thighs or breasts
  • 4 medium potatoes, diced
  • 2 cups mixed vegetables (like broccoli, carrots, and bell peppers)
  • 1/2 cup unsalted butter
  • 4 cloves garlic, minced
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Prepare the garlic butter by melting the butter in a small saucepan over medium heat, then adding the minced garlic and cooking for 1-2 minutes until fragrant.
  3. Season your chicken with salt, pepper, and Italian seasoning.
  4. Arrange chicken, diced potatoes, and mixed vegetables on a sheet pan in a single layer.
  5. Drizzle the garlic butter over the chicken and veggies, tossing gently to coat.
  6. Bake for 25-30 minutes, checking that the chicken reaches 165°F (75°C) and the potatoes are golden.
  7. Garnish with fresh parsley before serving.

Notes

Consider adding cheese for extra flavor or experimenting with different vegetables and seasonings.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 25g
  • Saturated Fat: 15g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg