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Sheet Pan Garlic Butter Chicken and Veggies


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A comforting one-pan meal of succulent chicken and a colorful medley of veggies, all infused with rich garlic butter flavor.


Ingredients

Scale
  • 4 chicken thighs or breasts
  • 4 medium potatoes, diced
  • 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
  • 1/2 cup unsalted butter
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon dried herbs (e.g., thyme, rosemary)
  • Olive oil

Instructions

  1. Preheat the oven: Start by preheating your oven to 400°F (200°C).
  2. Prepare the garlic butter: In a small saucepan, melt the butter over low heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Combine ingredients: In a large mixing bowl, add the chicken, diced potatoes, and mixed vegetables. Drizzle with olive oil and the garlic butter, then sprinkle with salt, pepper, and herbs.
  4. Toss and coat: Use a spatula or your hands to toss everything together until well-coated.
  5. Spread on a sheet pan: Transfer the mixture to a sheet pan, arranging it in a single layer.
  6. Bake: Bake for 25-30 minutes, or until the chicken is cooked through and the veggies are tender.
  7. Serve: Once done, serve warm and enjoy your satisfying meal!

Notes

Chicken thighs are recommended for more moisture. Fresh herbs can elevate the flavor. Ensure all ingredients are cut to similar sizes for even cooking.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg