Description
A hearty dish combining juicy sausage, sweet caramelized sweet potatoes, and broccoli in a honey garlic sauce, perfect for cozy nights.
Ingredients
Scale
- 14 oz chicken or turkey sausage, sliced 1/2-inch thick
- 2 medium sweet potatoes, peeled and cubed (1/2-inch)
- 2 cups broccoli florets (1/2-inch)
- 1 tablespoon unsalted butter (or olive oil)
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce (or coconut aminos)
- 1 tablespoon apple cider vinegar
- Kosher salt and black pepper, to taste
- 2 tablespoons minced fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- Line a large sheet pan with parchment paper.
- Spread the sausage, sweet potatoes, and broccoli on the sheet pan in a single layer.
- In a small saucepan, melt the butter (or olive oil) over medium heat. Sauté garlic for 30–60 seconds until fragrant. Stir in honey, soy sauce, apple cider vinegar, salt, and pepper. Simmer for 2–3 minutes.
- Pour the sauce over the sausage and vegetables, tossing to coat. Roast for 25-30 minutes, stirring once halfway through.
- Garnish with fresh parsley before serving.
Notes
For a leaner option, use chicken or turkey sausage. Ensure all vegetables are cut uniformly for even cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 20g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg