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Soy Glazed Chicken


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  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten-Free

Description

A delightful dish that combines savory and sweet flavors, featuring chicken breasts glazed with a rich soy sauce and brown sugar mixture.


Ingredients

Scale
  • 2 chicken breasts
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon vegetable oil
  • Cooked rice for serving
  • Green onions for garnish (optional)

Instructions

  1. In a bowl, combine soy sauce, brown sugar, minced garlic, and grated ginger. Blend thoroughly until the sugar dissolves.
  2. Heat vegetable oil in a pan over medium heat.
  3. Add chicken breasts to the pan and cook until browned on both sides.
  4. Pour the soy sauce mixture over the chicken and let it simmer for about 10-15 minutes.
  5. Serve the chicken over rice and sprinkle with green onions for garnish.

Notes

Use fresh garlic and ginger for better flavor. Don’t overcook the chicken to keep it juicy.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 chicken breast with rice
  • Calories: 300
  • Sugar: 8g
  • Sodium: 700mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 80mg