Description
A flavorful and quick stir-fry bowl filled with spicy ground beef and crisp vegetables, perfect for weeknight dinners or meal prep.
Ingredients
Scale
- 1 lb Ground Beef (Substitute with ground turkey or chicken for a leaner option.)
- 0.25 cup Soy Sauce (Use low-sodium for a healthier version.)
- 1 tsp Chili Flakes (Adjust according to spice preference.)
- 2 tbsp Brown Sugar (Honey or maple syrup can be used as alternatives.)
- 2 tbsp Sesame Oil (Can substitute with vegetable oil.)
- 4 cloves Garlic (Use fresh for the best flavor.)
- 2 cups Broccoli Florets (Substitute with bok choy or snap peas.)
- 1 medium Red Bell Pepper (Yellow or green are suitable substitutes.)
- 1 medium Zucchini (Can replace with eggplant or yellow squash.)
- 1 cup Mushrooms (Any type works well.)
- 2 tbsp Olive Oil (Can use vegetable or canola oil instead.)
- 4 cups Steamed White Rice (Brown rice or quinoa can add fiber.)
Instructions
- Start by preparing all your ingredients. Chop the garlic, vegetables, and measure out the sauces.
- Heat the sesame oil over medium-high heat in a large skillet or wok. Add the ground beef and cook until browned.
- Add the garlic and vegetables. Stir-fry for a few minutes until tender but still crisp.
- Pour in the soy sauce, adding brown sugar and chili flakes. Stir well and cook together for another 2-3 minutes.
- Serve your stir-fry hot over a bed of steamed rice. Garnish with sesame seeds or chopped green onions if desired.
Notes
Use fresh ingredients for the best flavor. Customize with your favorite vegetables or proteins.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 8g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg