Description
A delightful blend of ground beef and vibrant vegetables, seasoned with soy sauce and chili flakes for a satisfying weeknight meal.
Ingredients
Scale
- 1 lb Ground Beef
- 0.25 cup Soy Sauce
- 1 tsp Chili Flakes
- 2 tbsp Brown Sugar
- 2 tbsp Sesame Oil
- 4 cloves Garlic
- 2 cups Broccoli Florets
- 1 medium Red Bell Pepper
- 1 medium Zucchini
- 1 cup Mushrooms
- 2 tbsp Olive Oil
- 4 cups Steamed White Rice
Instructions
- Prepare the Ingredients: Start by chopping all your vegetables into bite-sized pieces.
- Cook the Beef: In a large skillet or wok, heat the sesame oil over medium-high heat. Add the ground beef and cook until browned.
- Stir in the Veggies: Once the beef is browned, add the garlic, broccoli, red bell pepper, zucchini, and mushrooms. Stir-fry for about 5 minutes.
- Season the Dish: Pour in the soy sauce, sprinkle the chili flakes, and stir in the brown sugar. Let simmer for an additional 3-4 minutes.
- Serve: Place the steamed rice in bowls and top it with the spicy ground beef stir-fry. Serve hot!
Notes
For a healthier version, use ground turkey and low-sodium soy sauce. Customize by adding seasonal vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 8g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg