Description
A vibrant and flavorful dish featuring grilled chicken seasoned with jerk spice, paired with a refreshing mango slaw.
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons jerk seasoning
- 1 mango, diced
- 2 cups cabbage, shredded
- 1 red bell pepper, diced
- 1/4 cup cilantro, chopped
- 1/4 cup mayonnaise
- 1 tablespoon honey
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat. Season the chicken thighs generously with jerk seasoning.
- Grill the chicken for about 6-7 minutes per side until cooked through, reaching an internal temperature of 165°F. Let the chicken rest for a few minutes.
- In a large bowl, mix the diced mango, cabbage, red bell pepper, and cilantro.
- In a smaller bowl, whisk together mayonnaise, honey, lime juice, salt, and pepper.
- Pour the dressing over the mango slaw mixture and toss to coat.
- Slice the grilled chicken and serve it over the mango slaw. Enjoy!
Notes
Rest the chicken before slicing for juicier meat. Use ripe mango and fresh herbs for best flavor.
- Prep Time: 10
- Cook Time: 25
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 7g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg