Description
A delightful and nutritious overnight oats recipe featuring creamy textures and fresh strawberries, perfect for busy mornings.
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup milk or dairy alternative (almond, coconut, etc.)
- 1/2 cup Greek yogurt (plain or flavored)
- 1 cup fresh strawberries, sliced
- 2 tbsp maple syrup or honey (adjust to taste)
- 1 tbsp chia seeds (optional)
Instructions
- In a mixing bowl, combine the rolled oats, chia seeds (if using), Greek yogurt, and your choice of milk. Stir until everything is well mixed.
- Add maple syrup or honey to sweeten the mix, and stir again until smooth.
- Gently fold in the sliced strawberries.
- Divide the mixture into mason jars or airtight containers.
- Seal tightly and refrigerate for at least 240 minutes or overnight.
Notes
Use old-fashioned rolled oats for best texture. Consider different types of milk for varied flavors and adjust sweetness based on strawberry ripeness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 3mg